I've been watching my mom stir fry all my life, and it has only been recently that I truly understand the art of stir frying. I finally realized that by browning the meat first, and then stir frying the vegetables, you are using the vegetables to scrape up the flavors from the meat and the high heat helps trap the flavors within the vegetables. I used to go through the motions, but often at times, I would never have enough patience to wait for a well heated wok, or I would cook too much at one time, thereby, never allowing the vegetables and the meat to cook within their own space and to brown appropriately.
I came to appreciate this process more when a friend of mine lent me a book by Grace Young, called the The Wisdom of the Chinese Kitchen. Her
website is a great entry way into stir fry recipes, but don't miss out on this amazing book, where there is an amazing catalog of traditional chinese recipes, that I never thought I would see encapsulated in English. She spent a great deal of time jotting this wisdom down from her parents along with her extended family. In explaining her family's idiosyncrasies, I've learned to understand why my parents, always, without exception, insist on picking out the the freshest meat, vegetables,etc (they want the best for the family, and they take great pride in being able to buy the best).
Once you figure out the principle of stir fry, the possibilities are endless. Most vegetables (non-leafy works best except for bok choy) combined with any kind of meat makes for a different dish of flavor and texture.
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| Baby bok choy with pork |
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| Mushroom, celery, and beef slices |
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broccoli and beef slices
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